One-to-one and Couples Psychotherapy
Together, we will explore the feelings, emotions and impact events have had on the way you experience day-to-day life.
“Life is ten percent what you experience and ninety percent how you respond to it.”
Anonymous
PSYCHOTHERAPIST OF THE YEAR 2023 - 2024
(Prestige Awards)
CONNECT
We will create and maintain deep psychological contact within a relationship built on trust and respect. The space provided is non-directive, non-judgemental where you can resolve your inner conflict.
PROCESS
Therapy sessions will help you to reflect on your day-to-day processing, when that processing developed and how it impacts on your life. Our sessions will help you develop an awareness of your patterns and their impact.
ACTUALISE
Unlike ‘coaching’ or a CBT approach, you will be empowered to find your own way towards achieving a more complete, truly fulfilled version of you where you can achieve your true potential.
“I’m able to accept myself unconditionally, celebrate small steps and give myself a break!” September 2024
“Even when I’m not in the sessions, I feel like someone has my back.” Jan 2024
“Asa worked with our family. He helped us to establish boundaries and expectations but most importantly, how to communicate those!” March 2024
“I had a constant feeling of not being good enough. Now I just try my best each day and I know, that alone is enough.” January 2024
“Little by little, I’m learning to really like myself for the first time.” October 2024
“I had suffered with anxiety around my sexual performance for a long time. I’m able to let go of that and just enjoy the moment.” April 2024
“I was creating problems for myself through self-sabotage. I came to realise I am worthy and the actions to take to love myself.” Dec 2024
“I feel at peace within myself, I don’t need other peoples approval.” Feb 2024
“My partner and I were at breaking point. The sessions helped us to want, care and love each others company again.” April 2024
Finer Details
Both online and in-person sessions are available. Sessions start at £98 for 50 minutes.
Prefer to remain anonymous? That’s fine, we can meet on Zoom and you can turn your camera off.
In 2024 The Process Psychotherapy received the ‘Psychotherapist of the Year’ award.
(Prestige Awards)