Mental WellBeing Workshops
Our Mental Wellbeing Workshops are specifically designed to support organisations in prioritising the mental health of their employees. These workshops offer practical strategies to manage stress, improve emotional resilience, and create a positive, collaborative work culture.
What Workshops Do The Process Deliver?
CEOs and Directors
Strategic Wellbeing: The CEO’s Role in Employee Mental Health
This is a one-day workshop designed to equip senior leaders with the tools and strategies needed to drive mental health initiatives that truly make a difference. Learn how to create a supportive, resilient workplace that enhances performance, fosters employee satisfaction, and strengthens your organisation’s culture. As a CEO or director, you’ll leave with actionable insights to lead with empathy, integrate wellbeing into your business strategy, and inspire lasting change.
Wellbeing Directors and Managers
Creating a Culture of Care: Elevating Employee Mental Wellbeing
As a Wellbeing Director or Manager, you have the power to shape the mental health culture of your organisation. This one-day workshop will help you learn how to build effective mental health support strategies and create a genuinely caring environment that drives engagement and performance. You’ll leave equipped to elevate your wellbeing initiatives and make a lasting impact on both individual and organisational success.
Wellbeing Champions/ First Aiders
Mental Health First Aid: Empowering Wellbeing Champions to Support Employees
This workshop is designed to equip you with the essential skills and confidence to recognise and respond to mental health challenges in the workplace. Through engaging training and practical tools, you'll learn how to offer immediate support, provide effective resources, and create a culture of care within your organisation. Upon completion of the workshop. you will be a proactive champion for mental health in the workplace.
Who Are the Workshops For?
CEO’s and Business Owners
As a leader, your team's wellbeing directly impacts performance, engagement, and retention. By attending the workshop, you'll gain invaluable insights into the mental wellbeing needs of your workforce and learn how to create a supportive, thriving workplace culture.
Wellbeing Directors and Managers
As leaders of mental health in the workplace, you play a pivotal role in shaping the wellbeing of your teams. The workshop is designed to equip you with deeper insights into the evolving mental wellbeing needs of your workforce.
Wellbeing Champions/ First Aiders
As dedicated advocates for mental health in the workplace, your role is vital in creating a supportive environment for your colleagues. Take your advocacy to the next level and make a lasting impact on the mental wellbeing of your workplace.
Want to find out more?
If you would like to discuss our workshops in more detail, you can get in touch using the form below:
What to Expect
All the workshops follow a similar format, purpose and ethos.
Each day starts with a short introduction by each participant including everyone working on the workshop, we are very much all in it together. Delegates then engage in a range of learner centred, active learning activities designed to ensure all participants are engaged throughout the session. Members of the group are encouraged to share their own experience of supporting colleagues with mental health and wellbeing challenges. This provides the opportunity to share good practice, ask questions and discuss real life examples. Typically, the sessions end with the group reflecting on their learning and development. Here. we consolidate the main take aways from the session and commit to implementing the practical tools in their own work place.
If you would like more information on any of the workshops, please email Asa@TheProcessMentalWellbeing.com and you will receive all the latest updates.
When do workshops take place?
Each workshop is delivered once a month. The in-person workshops are delivered on the odd months (January, March, May etc) and the online workshops are delivered on the even months (February, April, June etc).
Where do the workshops take place?
All the workshops are available both in-person at the practice in central London and online via Zoom.
Who Delivers The Workshops?
All workshops are delivered by Asa Sanderson. Asa has over 15 years experience delivering workshops and working within the mental wellbeing field. Asa prides himself on delivering fun, engaging sessions that empower participants to take ownership of their own development.
What DelegATES Say…..
“Asa was truly collaborative in his approach to running a bespoke televised workshop for ITV's 'My Mum Your Dad.' The cast all praised his methods and his ability to cultivate an open space where they felt comfortable in sharing their stories, thoughts and feelings and to be able to open up to one another about their experiences that led them to their current situation.”
HM, ITV 2023
“I attended a session presented by Asa on empowerment and being the best version of yourself, and I can confidently say it was one of the most impactful and engaging talks I’ve experienced. Asa's ability to connect with the audience is exceptional – he made complex ideas feel approachable and relevant, leaving everyone feeling inspired and motivated to take action.”
SL, Johnson & Johnson, 2024
“Asa creates an accepting, comfortable, and non-judgemental environment for you to share your life experiences as is. I definitely got to know myself better throughout the 1.5 years we worked with Asa. He helped me gain a different perspective about life in general and myself. Strongly recommended!”
GA, Buckingham Palace, 2024
